Get the Knuckleball Instructional Video

Over an hour of professional knuckleball instruction covering the mechanics from the feet to the fingertips

Knuckleball Nation in the Media

The wisdom handed down to me echoes through baseball history — Hall of Famer Phil Niekro & 24-year MLB legend Charlie Hough mentored me alongside Cy Young award winner RA Dickey — and my mission continues. I strive to save the knuckleball from extinction by teaching its secrets and that mission occasionally puts Knuckleball Nation in the media spotlight.

Different Ways to Knuck

Join the Online Nation

Access the Knuckleball Instructional Video, exclusive content & the 24hr Discord chat. Ask Knuckleball Nation direct questions with video & attend weekly online events with pro knuckleballers

Join Today

Worldwide Clinics

Knuckleball Nation clinics have featured guest instructors like Cy Young Award Winner RA Dickey, Hall of Famer Phil Niekro, MLB All-star Steven Wright & 24-year MLB Legend Charlie Hough

16-Week Program

I've teamed up with Beimel Elite Athletics to deliver 16 weeks of strength, conditioning, arm care, velocity training, & knuckleball development. For the most serious knuckleballers

Buy Now

Personal Lessons

Receive hour-long personal lessons in Los Angeles at Beimel Elite Athletics -- a fully equipped Major League training facility -- or fly in for your own personal clinic with Chris Nowlin

Request Lessons

Knuck Nation Merch

What the Legends Say

"I'm pulling for Chris Nowlin and I hope I can carry the torch long enough for him or someone like him to take it from me."

RA Dickey

Cy Young

"You should listen to Chris Nowlin. He really can throw a great knuckleball, and, more importantly, he can teach it well to others."

Phil Niekro

Hall of Fame

"I've told Chris Nowlin to become a Major League Baseball consultant, but boy does that kid want to make it. And he can throw a pretty good knuckleball, too."

Charlie Hough

24 Years MLB

Knuckleball Nation is Chris Nowlin

Hall of Famer Phil Niekro & 24-year MLB legend Charlie Hough taught me the knuckleball alongside RA Dickey. I used that knuckleball to break into professional baseball after never having played in High School or College. And I teach you the secrets of the knuckleball straight from the legends themselves.